Myofascial Release- Treatment of skeletal muscle immobility and pain by the relaxing contracted muscles and improving blood and lymphatic circulation while stimulating the stretch reflex in muscles.

Sports Massage- Massage that targets the muscles, tendons & ligaments to help increase physical performance.

Stretching- Increased flexibility to increase mobility, range of motion and decrease pain.

Deep Tissue- Targets chronic tension in the muscle that are deep below the body surface. Deep tissue offers both physical and psychological benefits and helps relieve muscle pain and stiffness.

Trigger Point-Increase circulation, decrease muscle tension and help reduce chronic muscle pain.

Cupping- Decreases inflammation, increases blood circulation and remove toxins from deep into the tissue.

Graston- Helps treat soft tissue injuries. Graston can help speed up the recovery, decrease pain and help improve chronic conditions.

Hot Stone- Helps relax the body through heat, relieves pain & tension, promotes restful sleep, fortifies immune system, release toxins & stimulates energy.